Fitness:
Community Center
Fitness is crucial in enhancing self-regulation, executive functioning, and social thinking skills for autistic Individuals.
Discover effective workout techniques that promote functional movement and athleticism from a trainer on the Spectrum.
They’re here to guide you through exercises in a way that resonates with autistic individuals, breaking everything down into accessible language!
Tennis:
Brandenburg Park
Autastic Athletics premier tennis program, FOR autistic athletes, BY autistic athletes! Learn basic tennis skills and play ability which generalize to real life skills in the gym, on the court, in life! Coach Andrew, has been playing competitive tennis since the age of 14, more than half his life, and has been working professionally within the autism community for about the same amount of time!
Adaptive Kitchen Safety:
Community Center
This class is for young adults 16 and over with special needs. Kitchen safety for special needs students will be tailored to accommodate their unique abilities, challenges, and learning styles. Some components that will be included are Kitchen Hazards, Personal Hygiene, Safe Food Handling, Fire Safety, Electric Safety, Burn Prevention, Slip & Fall Precautions, Utensil Safety, Emergency Procedures and Hands-on Activities.
Monday, January 13
6:00 – 8:00 PM
$10R/$15NR
Adaptive Valentine’s Arts & Crafts:
Community Center
This class is for young adults 16 and over with special needs.
Join us for a fun and creative Valentine’s Arts and Crafts Night! This heartwarming event provides a welcoming and inclusive space where participants can express their creativity and make personalized Valentine’s Day-themed crafts. Whether you are a seasoned crafter or new to arts and crafts, there will be something for everyone!
Monday, February 10
6:00 – 7:00 PM
$15R/$20NR
Leprechaun Pizza & Bingo:
Community Center
This class is for young adults 16 and over with special needs.
Get ready for a lucky evening of delicious fun and games at our Leprechaun Pizza and Bingo class! Join us for a festive celebration where participants will receive themed prizes and surprises with plenty of time to relax, socialize and enjoy their time with friends.
Monday, March 10
6:00 – 7:00 PM
$10R/$15NR
Job Readiness & Employment Workshop:
Community Center
This class is for young adults 16 and over with special needs. Our class will focus on equipping the participants with the skills and knowledge necessary to enter the workforce and succeed in the job market. Some essential components we will be targeting will be;
Self-Assessment and Career Exploration, Job Skill Search, Interview Preparation, Workplace Etiquette and Behavior, Understanding Job Responsibilities, Social Skills in the Workplace, Problem Solving, Time Management, and Financial Literacy.
Monday, April 7
6:00 – 8:00 PM
$10R/$15NR
Line Dancing Basics:
Community Center
Dance instruction for all ages! Grab a friend and let’s line dance.
Join us for these lessons taught by experienced instructor, Darlene Sedrowski who is ready to lead you through step-by-step! Registration and payment is required prior to attendance. Ages 16+.
Mommy & Me:
Drop Everything & Dance Studio
Mommy and Me is a joyful and engaging experience designed for young children, ages 1-2.5, and their care givers to explore the world of movement and playful activities.
Such as rhythmic games, simple choreography, and creative movement exercises, all set to music. Caregivers participate alongside their little ones in this 30-minute class that runs for 6-week sessions. *No class 3/25, 3/25
Tuesdays, 10:00 – 10:30 AM
Session 1: Jan. 21 – Feb. 25
Session 2: Mar. 4 – Apr. 15*
$51 R/$60NR per session
Itsy Bitsy Dance:
Drop Everything & Dance Studio
Designed for children ages 2-4 years to develop small & large motor skills while leaming the basic dance steps to age appropriate songs in a positive atmosphere. Class attire will be specified at first class. *No class 3/24, 3/25
Mondays, 5:00 – 5:30 PM
Session 1: Jan. 20 – Feb. 24
Session 2: Mar. 3 – Apr. 14*
Tuesdays, 6:30 – 7:00 PM
Session 1: Jan. 21 – Feb. 25
Session 2: Mar. 4 – Apr. 15*
$51 R/$60NR per session
Wine & Sign:
Brandenburg Park Building
Friday May 30 7:00pm
Saturday May 31 11:00am
Bring a bottle of wine or a beverage of choice, and follow along with the instructor to create a work of art to take home at the end of the event. All supplies are provided and no experience is needed. Make sign selection when registering. In the event of inclement weather, class will be held at the Chesterfield Community Center.
Ready…Set… Go! A Healthier You:
Community Center
Understanding the basics of nutrition and how food impacts our overall health. When you are combining proper nutrition and a growth mindset leads to a healthier, more balanced life the results your looking for begin to make an impact. Actionable Tips: Daily practices that support health in small, manageable steps. This series will guide participants in both practical nutrition and the mindset shifts needed to sustain long-term wellness. Register for individual classes or for the entire series for the full nutrition package. Ages 13+.
Wednesdays, 6:00 – 7:30 PM
$20 per session
$70 whole series discount
February 12
Decoding Food Labels
A Guide to Making Informed Choices. Equip participants with the knowledge and skills to effectively read and understand food labels, enabling them to make healthier and more informed food choices.
February 19
Breaking Nutrition and Weight Loss Myths
Empower participants to make informed decisions about their diet and lifestyle by debunking common myths and misconceptions surrounding nutrition and weight loss.
February 26
Inner Gym – Strengthening Your Mind/Body Connection Empower participants to cultivate a stronger mind-body connection, enhancing their overall well-being, resilience, and physical performance.
March 5
Nourishing Your Active Lifestyle: On-the-Go Nutrition
Equip participants with practical tips and strategies for maintaining optimal nutrition while leading busy, active lives. Understanding your macros and micro nutrient needs. meal planning and prepping.
March 12
Unlock the Power of Gut Health: Nutrition Beyond Food Explore the intricate relationship between gut health, nutrition, and overall wellness. Discover how the gut microbiome influences digestion, immunity, mental health, and more.
March 19
Reboot, Revive, and Thrive! Getting Back on Track Support participants in identifying the reasons for falling off track, and provide strategies and tools to help them reboot and revive their healthy journey. This class includes a complete body scan
Monthly Yoga:
Community Center
First timers and experienced yogis welcome! In this 50-minute gentle yoga class you will learn foundational breathing exercises, poses and sequencing. Over each session, you can build upon your foundation and expanding your knowledge with our group. Ages 16+.
Myofascial Release Classes:
Community Center
MFR uses small dense roller balls for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles while we utilize our breath. Our class will include breath, warm up stretching, a short yoga flow and a cool down period while using the provided myofascial release balls. Leam how to give yourself your very own massagel Ages 16+.
Wednesdays, 6:00-6:45 PM
Session 1: January 29
Session 2: February 26
Session 3: March 26
Session 4: April 30
$15R/$20NR per session
Acting Classes: Karasawa’s Spotlight:
Community Center
Introduction to TV and Film Acting
Acting for Beginners
This foundational course is for those at the start of their acting joumey. Discover the basics of screen performance, learn techniques to build confidence, and gain a solid grasp of on-camera acting. Perfect for newcomers eager to find their voice and step into the spotlight.
Mondays & Tuesdays, February 24 – March 18
5:00 – 6:30PM
$60R/$65NR
Advanced Techniques for TV and Film Acting for Intermediates
For those with experience or prior training, this course offers a deeper dive into the complexities of film and TV acting.
Focus on advanced scene work, character development, and refining your screen presence. Ideal for actors ready to challenge themselves and elevate their craft to a professional level.
Mondays & Tuesdays, February 24 – March 18
7:00 – 8:30PM
$70R/$75NR
Pickleball One-Day Clinics:
Community Center
Pickleball is a fun-filled game that combines ping pong, tennis, and badminton while playing on a small tennis-style court. Learn the fundamentals of playing pickleball, how to score, positions of the court, player movement, and have a lot of fun in the process! Pickleball paddles are not provided.
Two courts are available. Ages 18+